Mindfulness for Life Working With Your Brain Contact Begin the Programme
Mindfulness for Working With Your Brain

For working with your own mind, instead of fighting it.

Practical tools for however your brain operates.

Begin the Programme I am an organisation

Full access to all 12 sessions, private to you, no group licence required.

The pattern

You have seen it.

01Strategies built for a different kind of brain that never quite fit.
02The exhausting work of trying to force yourself into a system that wasn't built with you in mind.
03Frustration that builds when effort doesn't match outcome.

This is what the programme is built around.

What it produces

Tools built around how your own brain works, not a generic system.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Working With Your Brain.
The member portal, the day you enrol
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01Working With, Not Against 02When Generic Strategies Don't Fit 03Frustration and Effort 04Finding Your Own Pattern 05After a Hard Day 06What Works for You 07Rest Without Guilt 08Talking About How You Work 09Comparison With Other People's Systems 10Building Your Own Toolkit 11You Are Not Behind 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • Tools built around your own patterns, not a generic system
  • Less energy spent fighting your own mind
  • A steadier relationship with how you work
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Working With Your Brain

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation