Mindfulness for Life Transitions and Change Contact Begin the Programme
Mindfulness for Transitions and Change

For change that lands harder than it seems to for other people.

Practical tools for transitions, big or small.

Begin the Programme I am an organisation

Full access to all 12 sessions, private to you, no group licence required.

The pattern

You have seen it.

01A small change in plan that derails the rest of the day.
02Transitions between tasks or environments that take real, deliberate effort.
03Anxiety that builds in the lead-up to something changing, whether or not the change itself is difficult.

This is what the programme is built around.

What it produces

Tools for moving through a transition without it derailing everything else.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Transitions and Change.
The member portal, the day you enrol
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01A Small Change, A Big Reaction 02Before a Transition 03Moving Between Tasks or Environments 04After an Unexpected Change 05Naming the Anxiety of Change 06Preparing for What Comes Next 07Rest Without Guilt 08Talking About Needing Structure 09Comparison With How Others Handle Change 10Building Your Own Approach 11You Are Not Behind 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • Tools for moving through transitions without derailing
  • Less anxiety in the lead-up to a change
  • A steadier way through both expected and unexpected shifts
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Transitions and Change

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation