Mindfulness for Life Sleep and Rest Contact Begin the Programme
Mindfulness for Sleep and Rest

For sleep that doesn't come easily, and rest that doesn't feel restful.

Practical tools for a nervous system that doesn't wind down on command.

Begin the Programme I am an organisation

Full access to all 8 sessions, private to you, no group licence required.

The pattern

You have seen it.

01A mind that won't settle at bedtime regardless of how tired the body is.
02Sleep that's disrupted or different in pattern, without an obvious fix.
03Rest during the day that doesn't feel restful.

This is what the programme is built around.

What it produces

Tools for winding down a nervous system that doesn't do it automatically.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All eight sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Sleep and Rest.
The member portal, the day you enrol
Sample session

Eight sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01A Mind That Won't Settle 02Before Bed 03After a Bad Night 04Sleep That Doesn't Follow a Typical Pattern 05Rest That Feels Restful 06Naming Frustration With Sleep 07Ways to Wind Down 08Daytime Rest Without Guilt
Individual enrolment

Training on your own? The same eight sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • Practical tools for winding down before sleep
  • Less frustration with an atypical sleep pattern
  • Rest during the day that feels restful
  • Full access to all 8 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Sleep and Rest

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation