Mindfulness for Life Sleep and Rest Contact Request a Programme Brief
Mindfulness for Sleep and Rest

For sleep that doesn't come easily, and rest that doesn't feel restful.

Practical tools for a nervous system that doesn't wind down on command.

Request a Programme Brief I am an individual

Full programme access for a group of people, deployed at scale.

The pattern

You have seen it.

01A mind that won't settle at bedtime regardless of how tired the body is.
02Sleep that's disrupted or different in pattern, without an obvious fix.
03Rest during the day that doesn't feel restful.

This is what the programme is built around.

What it produces

Tools for winding down a nervous system that doesn't do it automatically.

Who it is for

Community organisations, schools, and NDIS-registered providers distributing licences to people who want them, at scale.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

What members get

A place to practise, not a folder of files.

  1. 01Each member is sent their own sign-in link.
  2. 02All eight sessions are open from day one. Nothing is locked.
  3. 03They work through in order, or go straight to the session they need that day.
  4. 04Nothing to install, and no learning curve for your staff.
The member portal dashboard showing Mindfulness for Sleep and Rest.
What each member sees
Sample session

Eight sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01A Mind That Won't Settle 02Before Bed 03After a Bad Night 04Sleep That Doesn't Follow a Typical Pattern 05Rest That Feels Restful 06Naming Frustration With Sleep 07Ways to Wind Down 08Daytime Rest Without Guilt
Bring it to your organisation
Group Access
Contact us for organisation implementation.
Full programme access for a group of people, deployed at scale.
Request a Programme Brief
No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.
What this addresses
  • Practical tools for winding down before sleep
  • Less frustration with an atypical sleep pattern
  • Rest during the day that feels restful
Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Sleep and Rest

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Jim Dorash

Jim Dorash

Global partnerships

Jim has spent 25 years building partnerships across high-pressure environments. If you want to talk through whether Mindfulness for Sleep and Rest is right for your organisation, Jim is the right conversation.

jim@themindfulnessplace.com +61 4 6678 4119

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Request a Programme Brief I am an individual