Mindfulness for Life Siblings Contact Begin the Programme
Mindfulness for Siblings

For siblings of a neurodivergent brother or sister.

Practical tools for feelings that don't get much airtime.

Begin the Programme I am an organisation

Full access to all 8 sessions, private to you, no group licence required.

The pattern

You have seen it.

01A household where one child's needs take up most of the visible attention.
02Feelings, including resentment, that feel unfair to have and hard to say out loud.
03Wanting to help, and also wanting your own space, at the same time.

This is what the programme is built around.

What it produces

A way to name feelings that don't get much airtime, without guilt attached.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All eight sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Siblings.
The member portal, the day you enrol
Sample session

Eight sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01Feelings That Don't Get Airtime 02Resentment Is Allowed 03After a Hard Moment at Home 04Wanting Space and Wanting to Help 05What You Need 06Talking to Parents About It 07Rest Without Guilt 08Talking to Other Siblings Who Understand
Individual enrolment

Training on your own? The same eight sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • A way to name feelings that usually go unspoken
  • Room for your own needs alongside caring for a sibling
  • A steadier sense of your own place in the family
  • Full access to all 8 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Siblings

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation