Mindfulness for Life Rejection Sensitive Dysphoria Contact Begin the Programme
Mindfulness for Rejection Sensitive Dysphoria

For when perceived rejection hits harder and faster than it seems to for other people.

Practical tools for the intensity of RSD, on your own terms.

Begin the Programme I am an organisation

Full access to all 12 sessions, private to you, no group licence required.

The pattern

You have seen it.

01A comment or a look that lands as full rejection, whether or not that was intended.
02A reaction that feels disproportionate and is hard to explain in the moment.
03Recovery time that others don't seem to need.

This is what the programme is built around.

What it produces

Tools for the intensity of perceived rejection as it lands, not after the fact.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Rejection Sensitive Dysphoria.
The member portal, the day you enrol
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01When Rejection Lands Hard 02The Size of the Reaction Isn't the Problem 03After a Hard Moment 04Recovery Time 05Was That Rejection 06What Helps in the Moment 07Rest Without Guilt 08Talking About RSD Without Shrinking It 09Comparison With How Others React 10Building Your Own Toolkit 11You Are Not Too Sensitive 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • Tools for the intensity of perceived rejection as it lands
  • More room to recover without judgement
  • A steadier way through moments that used to derail a whole day
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Rejection Sensitive Dysphoria

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation