Mindfulness for Life Rejection Sensitive Dysphoria Contact Request a Programme Brief
Mindfulness for Rejection Sensitive Dysphoria

For when perceived rejection hits harder and faster than it seems to for other people.

Practical tools for the intensity of RSD, on your own terms.

Request a Programme Brief I am an individual

Full programme access for a group of people, deployed at scale.

The pattern

You have seen it.

01A comment or a look that lands as full rejection, whether or not that was intended.
02A reaction that feels disproportionate and is hard to explain in the moment.
03Recovery time that others don't seem to need.

This is what the programme is built around.

What it produces

Tools for the intensity of perceived rejection as it lands, not after the fact.

Who it is for

Community organisations, schools, and NDIS-registered providers distributing licences to people who want them, at scale.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

What members get

A place to practise, not a folder of files.

  1. 01Each member is sent their own sign-in link.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03They work through in order, or go straight to the session they need that day.
  4. 04Nothing to install, and no learning curve for your staff.
The member portal dashboard showing Mindfulness for Rejection Sensitive Dysphoria.
What each member sees
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01When Rejection Lands Hard 02The Size of the Reaction Isn't the Problem 03After a Hard Moment 04Recovery Time 05Was That Rejection 06What Helps in the Moment 07Rest Without Guilt 08Talking About RSD Without Shrinking It 09Comparison With How Others React 10Building Your Own Toolkit 11You Are Not Too Sensitive 12Carrying It Into Life
Bring it to your organisation
Group Access
Contact us for organisation implementation.
Full programme access for a group of people, deployed at scale.
Request a Programme Brief
No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.
What this addresses
  • Tools for the intensity of perceived rejection as it lands
  • More room to recover without judgement
  • A steadier way through moments that used to derail a whole day
Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Rejection Sensitive Dysphoria

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Jim Dorash

Jim Dorash

Global partnerships

Jim has spent 25 years building partnerships across high-pressure environments. If you want to talk through whether Mindfulness for Rejection Sensitive Dysphoria is right for your organisation, Jim is the right conversation.

jim@themindfulnessplace.com +61 4 6678 4119

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Request a Programme Brief I am an individual