Mindfulness for Life Getting Started Contact Begin the Programme
Mindfulness for Getting Started

For the gap between wanting to start and starting.

Practical tools for task initiation, without the guilt.

Begin the Programme I am an organisation

Full access to all 12 sessions, private to you, no group licence required.

The pattern

You have seen it.

01A task that matters, sitting undone despite real intention to do it.
02Guilt that builds the longer it sits there, making it harder to start, not easier.
03A gap between wanting to and doing that others don't seem to experience the same way.

This is what the programme is built around.

What it produces

Tools for closing the gap between intention and action, without relying on guilt to do it.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Getting Started.
The member portal, the day you enrol
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01The Gap Between Wanting and Starting 02Guilt Doesn't Help You Start 03Before Beginning a Hard Task 04After Finally Starting 05What Gets You Moving 06Small Steps That Count 07Rest Without Guilt 08Talking About Being Stuck 09Comparison With How Others Start Things 10Building Your Own Approach 11You Are Not Lazy 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • Practical tools for closing the gap between intention and action
  • Less shame attached to tasks that sit undone
  • A steadier relationship with starting things
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Getting Started

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation