Mindfulness for Life Emotional Intensity Contact Begin the Programme
Mindfulness for Emotional Intensity

For feelings that arrive bigger and faster than expected.

A way through overwhelm, on your own terms.

Begin the Programme I am an organisation

Full access to all 12 sessions, private to you, no group licence required.

The pattern

You have seen it.

01Emotions that go from zero to overwhelming in seconds.
02A reaction that feels disproportionate to what triggered it, and confusing even to the person having it.
03Recovery time that others don't seem to need in the same way.

This is what the programme is built around.

What it produces

A way to move through emotional intensity without needing to shrink it first.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Emotional Intensity.
The member portal, the day you enrol
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01When Feelings Arrive Fast 02The Size of the Reaction Isn't the Problem 03Recovery Time 04After an Intense Moment 05Naming the Wave 06What Helps in the Moment 07Talking About Intensity Without Shrinking It 08Rest Without Guilt 09Comparison With How Others React 10What Works for You 11You Are Not Too Much 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • A way through overwhelm without needing to minimise it
  • More space to recover at your own pace
  • Less self-judgement about emotional intensity
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Emotional Intensity

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation