Mindfulness for Life Emotional Intensity Contact Request a Programme Brief
Mindfulness for Emotional Intensity

For feelings that arrive bigger and faster than expected.

A way through overwhelm, on your own terms.

Request a Programme Brief I am an individual

Full programme access for a group of people, deployed at scale.

The pattern

You have seen it.

01Emotions that go from zero to overwhelming in seconds.
02A reaction that feels disproportionate to what triggered it, and confusing even to the person having it.
03Recovery time that others don't seem to need in the same way.

This is what the programme is built around.

What it produces

A way to move through emotional intensity without needing to shrink it first.

Who it is for

Community organisations, schools, and NDIS-registered providers distributing licences to people who want them, at scale.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

What members get

A place to practise, not a folder of files.

  1. 01Each member is sent their own sign-in link.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03They work through in order, or go straight to the session they need that day.
  4. 04Nothing to install, and no learning curve for your staff.
The member portal dashboard showing Mindfulness for Emotional Intensity.
What each member sees
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01When Feelings Arrive Fast 02The Size of the Reaction Isn't the Problem 03Recovery Time 04After an Intense Moment 05Naming the Wave 06What Helps in the Moment 07Talking About Intensity Without Shrinking It 08Rest Without Guilt 09Comparison With How Others React 10What Works for You 11You Are Not Too Much 12Carrying It Into Life
Bring it to your organisation
Group Access
Contact us for organisation implementation.
Full programme access for a group of people, deployed at scale.
Request a Programme Brief
No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.
What this addresses
  • A way through overwhelm without needing to minimise it
  • More space to recover at your own pace
  • Less self-judgement about emotional intensity
Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Emotional Intensity

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Jim Dorash

Jim Dorash

Global partnerships

Jim has spent 25 years building partnerships across high-pressure environments. If you want to talk through whether Mindfulness for Emotional Intensity and Overwhelm is right for your organisation, Jim is the right conversation.

jim@themindfulnessplace.com +61 4 6678 4119

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Request a Programme Brief I am an individual