Mindfulness for Life ADHD Contact Begin the Programme
Mindfulness for ADHD

Built to work with how this brain runs, not against it.

No pressure, no streaks, no wrong way to use it.

Begin the Programme I am an organisation

Full access to all 12 sessions, private to you, no group licence required.

The pattern

You have seen it.

01Focus that won't cooperate on demand, then locks in completely at the wrong time.
02Time that moves differently than the clock says it does.
03Frustration with a brain that doesn't work the way other people's seem to.

This is what the programme is built around.

What it produces

A set of tools that work with attention as it moves, not as a fixed target to hit.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for ADHD.
The member portal, the day you enrol
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01Attention That Moves Its Own Way 02Time and How It Feels 03After Losing Focus 04Hyperfocus and What to Do With It 05Frustration With Your Own Brain 06Starting Something Hard 07Rest That Isn't Guilt-Inducing 08Sensory Noise and Focus 09Talking About How Your Brain Works 10What Helps 11You Are Not Behind 12Carrying It Into Life
Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Begin the Programme
What you get
  • Tools that work with attention as it moves, not against it
  • Less frustration with day-to-day focus
  • Something to return to whenever it's useful, no streaks required
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for ADHD

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Begin the Programme I am an organisation