Mindfulness for Life ADHD Contact Request a Programme Brief
Mindfulness for ADHD

Built to work with how this brain runs, not against it.

No pressure, no streaks, no wrong way to use it.

Request a Programme Brief I am an individual

Full programme access for a group of people, deployed at scale.

The pattern

You have seen it.

01Focus that won't cooperate on demand, then locks in completely at the wrong time.
02Time that moves differently than the clock says it does.
03Frustration with a brain that doesn't work the way other people's seem to.

This is what the programme is built around.

What it produces

A set of tools that work with attention as it moves, not as a fixed target to hit.

Who it is for

Community organisations, schools, and NDIS-registered providers distributing licences to people who want them, at scale.

No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.

What members get

A place to practise, not a folder of files.

  1. 01Each member is sent their own sign-in link.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03They work through in order, or go straight to the session they need that day.
  4. 04Nothing to install, and no learning curve for your staff.
The member portal dashboard showing Mindfulness for ADHD.
What each member sees
Sample session

Twelve sessions, 8 to 10 minutes each.

Built around the specific realities this covers, not generic mindfulness content.

01Attention That Moves Its Own Way 02Time and How It Feels 03After Losing Focus 04Hyperfocus and What to Do With It 05Frustration With Your Own Brain 06Starting Something Hard 07Rest That Isn't Guilt-Inducing 08Sensory Noise and Focus 09Talking About How Your Brain Works 10What Helps 11You Are Not Behind 12Carrying It Into Life
Bring it to your organisation
Group Access
Contact us for organisation implementation.
Full programme access for a group of people, deployed at scale.
Request a Programme Brief
No reporting on individual use. No pressure, no streaks, no obligation, available whenever it's wanted.
What this addresses
  • Tools that work with attention as it moves, not against it
  • Less frustration with day-to-day focus
  • Something to return to whenever it's useful, no streaks required
Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for ADHD

Bruce has spent decades building structured practices for people navigating real pressure. This programme is built around how this specific experience works, not adapted from something generic.

Equipped. Not fixed. That's the whole idea.

Jim Dorash

Jim Dorash

Global partnerships

Jim has spent 25 years building partnerships across high-pressure environments. If you want to talk through whether Mindfulness for ADHD is right for your organisation, Jim is the right conversation.

jim@themindfulnessplace.com +61 4 6678 4119

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.

Request a Programme Brief I am an individual